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Resources
Radically Open Dialectical Behavior Therapy (RO DBT)
Self-Compassion
Internal Family Systems (IFS)
Books
The Gifts of Imperfection - Brene Brown
Atlas of the Heart - Brene Brown
Fierce Self-Compassion - Kristin Neff
Rewire Your Anxious Brain - Catherine Pittman & Elizabeth Karle
Intuitive Eating - Evelyn Tribole & Elyse Resch
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